Physical Therapy

On the Computer All Day? Top 5 Physical Therapy Tips for Avoiding Hand Injury

When we spend the majority of our day using computers and smartphones, we instantly become more prone to hand injuries. Regardless of whether you are a teenager or a young professional, the constant motion of typing or swiping is putting excessive strain on our fingers, hands, and wrists. Here, we are going to discuss our

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What is Tendinitis, and Can Physical Therapy Can Help?

Tendinitis is caused by repetitive motions that can cause tears in bands of tissue that connect your muscles to your bones, called tendons. Examples of tendinitis include tennis elbow or golfers’ elbow. You can also get tendinitis from activities like raking, digging, computer work, and other actions that require repetitive movements. In this article, we’re

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Have Carpal Tunnel Syndrome? Here’s How Physical Therapy Can Help

It’s estimated that one in 20 Americans is affected by carpal tunnel syndrome (CTS), and it’s no wonder, considering the degree to which our lives are centered on machinery and technology. A painful and sometimes debilitating condition, CTS is actually responsible, according to the Bureau of Labor Statistics, for more missed days of work than

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