How Physical Therapy Can Help Before and After Pregnancy

Contrary to popular belief, physical therapy is not just for injuries. It can be instrumental in helping women in Bucks and Montgomery Counties feel healthy and strong before and after pregnancy. Pregnancy can place a new and unfamiliar set of strains and stresses on the body, which can be difficult to cope with alone. In this article, we are going to discuss how a physical therapist at Core3 Physical Therapy  can help you eliminate pain throughout the prenatal period and during the postpartum phase.

Prenatal vs. postpartum

During the prenatal period, there are a lot of physical and hormonal changes that can take place. Examples include altered posture, muscle changes, and imbalances in spinal alignment. During the postpartum phase, women often have fluctuating hormone levels. Women might also notice physical changes like issues with joint mobility, imbalances, and weakness in the core. Similar to the prenatal period, women might also notice a change in their spinal alignment.

 

How physical therapy makes a difference

Physical therapy at Core3 can help women overcome a range of pregnancy-related issues from pelvic girdle joint pain to muscle spasms and back pain. The treatments provided by the Physical Therapists at Core3 in Bucks and Montgomery Counties, include exercises that specifically address weakness and imbalance. They will also focus on improving posture since posture plays such an important role in recovery. Additional modalities like ultrasound, electrical stimulation, and cold therapy can also be used as appropriate.

 

What are my treatment options?

The Physical Therapists at Core3 in Bucks and Montgomery Counties will focus on several exercises that target areas that are giving you problems. For example, if you are experiencing problems with your pelvic joints or spine, your physical therapist would use muscle energy techniques to relieve the discomfort. Soft tissue mobilization specifically would be used during the prenatal phase, as well as for scar mobilization and joint mobilization during the postpartum phase.

Another example of a specialized treatment would be neuromuscular coordination and strength training to strengthen the pelvic floor muscles. Core and postural strengthening can both be a part of a treatment program, as they can help support your overall well-being and recovery.

The Physical Therapists at Core3 in Bucks and Montgomery Counties might also provide pregnancy support belt fitting, as well as self-care techniques and strategies to use at home.

Physical therapy is not only for sports injuries. It is common for women to suffer from pain and discomfort before and after pregnancy. These symptoms are difficult to handle alone and can worsen without proper treatment. Physical therapists are trained to help women through the prenatal and postpartum phases in a smooth and comfortable way.

Contact Core 3 Physical Therapy for more information about how to get the support you need before and after your pregnancy!

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