The COVID-19 pandemic has impacted the mental health of millions of Americans. With gyms closed and stay-at-home orders in place until a few months ago, it may have been difficult to keep up with your regular exercise routine, which could have been helping you cope with anxiety and stress. That being said, physical therapy with Core3 Physical Therapy is a great way to improve your mental health during this difficult time, so in this article, we are going to discuss this lesser known benefit of physical therapy.
Exercise can reduce depression
Researchers have found in the past that exercise therapy might complement antidepressant therapy. By following a regular exercise program, you might notice a significant improvement in your physical and mental health, as well as in the way you cope with depression. The physical therapists at Core3 PT can help because they are trained to create personalized exercise routines based on your individual needs. Your age, fitness level, and health goals are all factors physical therapists take into account when putting together a fitness plan.
Of course, we recommend always checking with your physician before replacing or going off any medications.
Less stress means stronger mental health
Exercising isn’t only for improving your flexibility and overall physical health, it can also be effective in reducing stress. In this case, you want to practice what is called mind-to-muscle connection, meaning you focus on the muscles you are working in order to give your mind a chance to slow down and relax. Your physical therapist will be able to guide you on how to apply the mind-to-muscle connection to your customized exercise plan.
Improve your brain power
Your ability to think clearly and solve problems are significant parts of your mental health. Exercise enhances blood flow to your brain, and as a result, promotes the creation and survival of brain cells. An exercise plan created by a physical therapist can ensure you stay on track with your fitness and continuously improve your cognitive function and memory, as well as boost your creativity.
Reducing pain can improve your mental health
Physical pain might seem irrelevant to staying mentally fit, but living with chronic pain can easily make you feel anxious or depressed. Physical therapists specialize in creating and guiding you through exercises to increase your pain threshold. Focusing on your personalized exercise routine will improve the blood flow through your joints and muscles, allowing you to continuously improve your flexibility and pain management.
Stress, physical pain, and depression are among the issues Americans have faced over the past year. This is why it’s so important now to have a regular exercise routine customized specifically to your needs and that can easily be practiced at home. For more information, contact Core 3 Physical Therapy today!
