Considering how much time we spend at our computers or on our phones, it’s easy to develop neck pain on some level. Whether you have stiffness in your neck or chronic pain, you are still in a state of discomfort which can impact your daily routines. In this article, we are going to discuss how the physical therapists at Core3 PT can help you treat your neck pain.
Helping you with goal setting
Reaching your goal of completely eliminating your pain takes time, and by rushing your progress, you could actually do more harm than good. After your physical therapist at Core3 PT has determined the most beneficial treatment plan for your condition, they will help you set realistic short and long-term goals. One example of goal setting is monitoring your progress at bi-weekly intervals; this gives you a chance to communicate any improvements you’ve noticed or any challenges you’re facing. Your physical therapist from Core3 PT will then have a chance to make necessary adjustments for your recovery.
Providing proper instruction
When trying to improve your neck strength and flexibility, it’s important that you understand how to perform the exercises assigned to you by your physical therapist. They will demonstrate the correct techniques for exercises to prevent you from injuring yourself further. This also gives you and your physical therapist an opportunity to modify certain exercises for maximum benefit.
Encouraging you to keep going
There is no way to get instant results in physical therapy; in order to reap its benefits, you must diligently continue with your exercise plan as outlined by your physical therapist at Core3 PT. You might experience some discomfort when you first start your exercises and stretches, such as soreness or swelling. This could be your body’s natural reaction to new movements and can typically go away after a few days. However, you should not experience severe pain, and if you do, raise this concern with your physical therapist.
The second scenario that could occur is that you start to notice improvements in your neck’s strength and as a result, you don’t prioritize your exercises and stretches anymore. By stopping your treatment early, you risk not reaching the goals you initially set with your physical therapist. This is why it is highly encouraged that you continue your treatment until completion.
Offering advice on lifestyle
While following your treatment program through with your physical therapist at Core3 is a key part of reaching a full recovery, you might need to make changes to your lifestyle to stay healthy in the future. In the case of preventing further neck strain, you will likely receive advice on how to keep good posture and how frequently to take breaks from sitting at a workstation.
Neck pain can make your daily routines extremely difficult and uncomfortable. By working with a physical therapist, you will get help on exercise techniques as a part of your treatment plan and advice on how to continue on your road to recovery. For more information, contact Core 3 Physical Therapy today!
