Tendinitis is caused by repetitive motions that can cause tears in bands of tissue that connect your muscles to your bones, called tendons. Examples of tendinitis include tennis elbow or golfers’ elbow. You can also get tendinitis from activities like raking, digging, computer work, and other actions that require repetitive movements. In this article, we’re going to dig into who can get tendinitis, what are the symptoms and how the physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties can help.
Who does tendinitis effect?
Tendinitis can happen to people of any age, however, you are at higher risk as you get older. As we age, our tendons lose elasticity and are not strong enough to handle stress. Keep in mind that tendinitis can occur in any part of the body where a tendon connects to a muscle.
What are the symptoms of tendinitis?
The first sign would be extreme pain, inflammation and swelling around the tendon. People who have suffered from tendinitis say that the pain gets in the way of them completing simple, daily tasks.
How can physical therapy help?
It’s important to keep in mind that tendons take a long time to heal completely due to limited blood flow at the tendons in comparison to muscles. Because the tendons are close to joints that are used frequently, it can be challenging to avoid re-injuring yourself. It’s also difficult to know if your tendinitis has fully healed, even if the pain has subsided.
This is where physical therapy comes in. The physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties’ goal is to provide you with customized treatments that will get your tendons, muscles, and joints fully functioning again in a safe and time-effective manner. The first step is identifying the painful area and showing you how to reduce stress in affected areas. You might then proceed to manual physical therapy, where your therapist will do gentle joint movements and stretches to give your joints some mobility.
Another method of physical therapy is trigger point dry needling. This is an effective way of healing the tendon caused by active trigger points in the muscles.
When your symptoms start improving, The physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties will start giving you exercises to strengthen the tendon and the muscles around it. All exercises are customized for your needs, and you will be provided with some to practice at home. This is important for recovery, so it’s recommended that you include these exercises in your daily routine.
Lastly, The physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties will show you how to safely perform certain actions. For instance, they would teach you how to keep your elbow in a neutral position that reduces force during repetitive tasks. They will also show you how to perform functional movements using mechanics. Remember to take breaks though, as moving too quickly through your recovery process can lead to more injuries.
The physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties are trained to help you get back to your normal routine as soon as possible. In addition to the recommended exercises, make sure to always warm up and do regular stretches so your bones and muscles stay strong.
Are you suffering from tendonitis and wondering if physical therapy can help you? Contact The physical therapists at Core3 Physical Therapy in Bucks and Montgomery Counties today to speak with an expert physical therapist about your needs!