Core3PT

When people think of core strength, they often associate the term with having a six pack or a flat stomach. In reality, core strength matters for a wide variety of reasons related to one’s physical health and well-being. In the area of women’s health, improving core strength is imperative during pregnancy, in preparation for labor, […]

Taking a summer vacation is something that many Americans look forward to every year, but did you know there are potential health hazards that come along with it? Sitting and standing for long periods of time, plus lifting heavy luggage can all contribute to potential injuries. In more severe cases, you can develop blood clots

Every woman has a different experience with childbirth, with some finding it more difficult than others. Your body naturally changes post-partum, and sometimes it can be challenging to adjust during your recovery. This article is a guide for how a physical therapist at Core3 Physical Therapy can help you during this time. Tighten abdominal separation

Any type of pain can be debilitating and make it more difficult for you to function on a daily basis. Jaw pain is no exception. In this article, we are going to discuss the causes and symptoms of jaw pain, and how a physical therapist at Core3 PT can help you work through it. What

Gardening season is here, and while you’re looking forward to spending some time planting a beautiful garden, you probably want to avoid injuries that might come along with it. Pushing a mower, moving wheelbarrows, and carrying heavy bags can take a toll on your body, which is why we are going to give you some

Considering how much time we spend at our computers or on our phones, it’s easy to develop neck pain on some level. Whether you have stiffness in your neck or chronic pain, you are still in a state of discomfort which can impact your daily routines. In this article, we are going to discuss how

The COVID-19 pandemic has impacted the mental health of millions of Americans. With gyms closed and stay-at-home orders in place until a few months ago, it may have been difficult to keep up with your regular exercise routine, which could have been helping you cope with anxiety and stress. That being said, physical therapy with

Physical therapy at Core3 PT is not only a way to relieve physical pain — it can also be extremely helpful in strengthening your immune system. Having a healthy body that fights viruses and bacteria is the key to living a long life, especially during a pandemic like the one we are experiencing now. Let’s

When we spend the majority of our day using computers and smartphones, we instantly become more prone to hand injuries. Regardless of whether you are a teenager or a young professional, the constant motion of typing or swiping is putting excessive strain on our fingers, hands, and wrists. Here, we are going to discuss our

Tendinitis is caused by repetitive motions that can cause tears in bands of tissue that connect your muscles to your bones, called tendons. Examples of tendinitis include tennis elbow or golfers’ elbow. You can also get tendinitis from activities like raking, digging, computer work, and other actions that require repetitive movements. In this article, we’re