What Triggers Vertigo Attacks? 

Vertigo attacks can be triggered by a variety of factors. The inner ear plays a crucial role in maintaining balance, and disruptions in its functioning can lead to vertigo. Conditions like benign paroxysmal positional vertigo (BPPV) are often characterized by short, intense bouts of dizziness that occur when changing positions, such as rolling over in bed. The inner ear contains tiny calcium carbonate crystals known as otoconia. When these crystals become dislodged and drift into the semicircular canals, they interfere with the normal flow of fluid and cause dizziness. 

However, it’s important to recognize that the spine can also play a significant role in generating vertigo-like symptoms. The spine is interconnected with the nervous system, and specific areas of the spine can innervate muscles and organs in the body through the nerve system. Disruptions or dysfunctions in the spine, particularly the cervical spine, can lead to symptoms like dizziness, headaches, and more.  

What Are the 3 Types of Vertigo? 

Vertigo is not a one-size-fits-all condition. There are three main types of vertigo, each with distinct characteristics: 

• Benign Paroxysmal Positional Vertigo (BPPV): BPPV is the most common form of vertigo and is characterized by brief episodes of intense dizziness triggered by specific head movements.  
• Vestibular Neuritis and Labyrinthitis: These conditions result from inner ear infections or inflammation and can cause sudden, severe vertigo, accompanied by hearing loss or ringing in the ears. 
• Meniere’s Disease: Meniere’s disease is characterized by recurrent vertigo attacks, along with hearing loss, tinnitus, and a sensation of fullness in the affected ear. It is thought to be linked to fluid buildup in the inner ear. 

When Should You Worry About Vertigo? 

It’s essential to recognize that not all cases of vertigo require immediate concern. If you experience dizziness, especially if it’s your first time, consider seeking medical attention to rule out more serious conditions. Health professionals will often check for issues such as heart rate irregularities and acoustic neuroma to ensure your safety. 

Once these more severe conditions have been ruled out, you can consider alternative approaches to treatment, especially if your symptoms do not align with classic BPPV characteristics. If your vertigo persists for more extended periods, occurs in crowded rooms, or lasts longer than 60 seconds, it might not be BPPV. This is where spine-centric physical therapy comes into play as a safe and effective when wondering what relieves vertigo symptoms. 

What Relieves Vertigo Symptoms? Effective Vertigo Relief Exercises 

So, what relieves vertigo symptoms when BPPV is not the sole culprit? Spine-centric physical therapy can provide a solution by focusing on treating the spine, specifically the cervical spine, which can alleviate symptoms like dizziness, headaches, and more. Here are four effective exercises designed to target different segments of the cervical spine:

Chin Retraction and Extension (Mid Cervical Exercises)

Begin by sitting up as tall as possible to maintain a straight posture. Gently retract your chin, pulling it straight back while keeping your head level. Hold this position for about 10 seconds and try to go further if possible. This exercise helps target the mid cervical spine and can alleviate symptoms like cervicogenic dizziness and headaches. Perform two sets of 10 reps, three to four times a day for noticeable improvements.

Chin Retraction and Suboccipital Stretch for Vertigo Symptoms (Suboccipital Exercises)

The suboccipital area, located at the base of the skull, can often be a source of symptoms like headaches, eye pain, ear pain, and even dizziness. To target this area, follow these steps: 

• Perform a chin retraction exercise, similar to the mid cervical exercise. 
• Once you’re in the retracted position, tuck your chin down further to feel a stretch in the suboccipital area. 
• Hold this position for about 5 to 10 seconds, performing two sets of 10 reps, three to four times a day. 

This exercise might initially trigger a slight increase in symptoms, but over the course of about five to seven days, significant relief should become noticeable. 

Thoracic Extension over Foam Roller (Thoracic Exercises)

The thoracic spine plays a significant role in maintaining overall posture and health. Here is an effective exercise to address thoracic issues that could be contributing to dizziness: 

• Place a foam roller around your bra line and lie back with your knees bent. 
• Cup your hands behind your neck to prevent movement in your cervical spine. 
• Slowly extend your thoracic spine over the foam roller, holding this position for a few seconds and trying to extend further. 

Perform this exercise about four to eight times a day to promote both mobility and stability in the thoracic spine. Adjust the intensity and frequency if you experience discomfort or dizziness. 

Thoracic Extension and Muscle Contraction (Strengthening Exercises for Stability)

In addition to promoting mobility, it’s vital to strengthen the muscles involved. Strengthening exercises need to be done just once or twice a day, focusing on muscle contraction, blood flow, and maintaining good form: 

• Stand close to a wall with your arms in a Y shape, touching the wall. 
• Lift your arms away from the wall while maintaining contact with the wall, feeling the muscles in your upper back engage. 
• Hold this position for about 10 seconds, focusing on muscle contraction, and then try to reach a bit further. 

This exercise promotes stability and should help maintain the progress achieved through mobility exercises. Noticeable improvements should occur within five to seven days, with reduced symptoms and increased comfort during the exercises. 

Finding effective ways to relieve vertigo symptoms requires a comprehensive approach that considers the type of vertigo you’re experiencing and addresses it accordingly. Spine-centric physical therapy offers a promising solution when BPPV is not the sole cause. By targeting specific segments of the cervical and thoracic spine and promoting both mobility and stability, you can work towards long-term relief from symptoms like dizziness, headaches, and more. Remember that patience and consistency are key on this journey to better health. 

If you’re ready to take the next step towards finding out what relieves vertigo symptoms, we invite you to schedule an appointment with Core3 Physical Therapy today. Our experienced professionals are here to guide you on your path to improved well-being. Don’t let vertigo symptoms hold you back any longer. Take action and regain your balance and comfort. Contact us now to start your journey to a vertigo-free life.