Physical therapy has advanced tremendously over recent years thanks to new techniques and modalities. But as you may already know, the knowledge and experience of your physical therapist will have a major impact on the outcome of your treatment program. When looking for physical therapy, Quakertown PA residents trust the specialists at CORE 3 PT to deliver exceptional results faster than other clinics.
Our physical therapists are Direct Access Certified, so you don’t need a physician referral to start your treatment program. Call 267-308-5330 today to schedule a consultation.
Here are a few general tips to speed up your recovery time and improve the outcome of your treatment program:
- Study Your Treatment Program
The most effective way to speed up your recovery is to follow your physical therapist’s instructions. This might seem like common sense, but it’s not always easy to maintain a strict diet, avoid certain activities, and make the other lifestyle changes necessary to attain optimal recovery. Be sure to study your treatment program carefully so you know exactly what you have to do and why, and ask questions if anything seems unclear.
- Be Consistent
Depending on your treatment program, you may need to see your physical therapist several times each week in addition to doctor’s visits. You may also have to perform certain exercises at regular intervals while at home.
Any missed treatments or exercises will ultimately slow down your recovery. It is equally important that you do not try any exercises that your PT did not recommend, since those may increase your risk of injury.
- Eat a Healthy Diet
It’s no secret that your diet has a major influence on your body’s ability to repair itself. Your PT will recommend that you consume plenty of water, protein, and nutrient-rich foods while avoiding foods that cause inflammation.
Physical Therapy Quakertown PA
One of the biggest mistakes patients make that extends their recovery time is waiting too long to visit a physical therapist in the first place. The sooner your treatment plan begins, the faster your recovery will likely be. To discuss your physical therapy goals with a board-certified specialist, contact CORE 3 PT today at 267-308-5330 to schedule a consultation and learn about our services.