Physical therapy at Core3 PT is not only a way to relieve physical pain — it can also be extremely helpful in strengthening your immune system. Having a healthy body that fights viruses and bacteria is the key to living a long life, especially during a pandemic like the one we are experiencing now. Let’s go through a few ways a physical therapist at Core 3 PT can help you stay strong and healthy.
Lower stress levels
Stress hormones are likely to weaken your immune system. By engaging in a regular exercise routine, your body will release endorphins which in turn will make you feel happier and more relaxed. The reason for this is that physical activity increases serotonin and dopamine, and as a result, decreases cortisol levels. This can help lower your chances of chronic illness and cardiovascular disease and allow you to lead a healthier life overall.
Additionally, exercise allows your immune system cells to move easily throughout your body through improved circulation. This is how your body can fight against illnesses and reduce your recovery time.
Improve your sleep
Sleep is a vital part of keeping your immune system healthy and strong. Without sufficient sleep, your body makes fewer cytokines; this is a protein that effectively creates a strong immune system by targeting inflammations. Many people struggle with insomnia due to pain and discomfort, which could consistently keep them up throughout the night. By engaging in regular exercise as recommended by your physical therapist, you will be able to eliminate aches and pains, and finally get a good night’s sleep.
Physical therapy is drug-free
While prescription and over-the-counter drugs might be necessary for your recovery, the physical therapists at Core3 PT can help with prevention. The first way they do this by guiding their patients through a set of regular exercises tailored for specific issues. Exercise significantly improves cardiovascular health, which contributes to a healthy immune system. You should always consult your physician first before taking or going off any medication.
Physical therapy is not exclusively for physical pain and post-surgery rehabilitation. A regular exercise routine combats insomnia, promotes cardiovascular health, and provides other benefits that help your body fight viruses and bacteria.
For questions about how to boost your immune system, contact Core 3 Physical Therapy today!
