Physical therapy is widely accessible, both in Pennsylvania and throughout the United States. Every year, more and more Americans realize the value of physical therapy treatments to their overall health and well-being. As demand increases, physical therapists work to create the most valuable experiences possible for each new patient.
If it’s your first time visiting a physical therapist’s office for regular treatment, you may feel nervous or apprehensive. However, there’s no need to worry – not only are physical therapists trained to create a comfortable environment for their patients, but there are also plenty of ways you can prepare for your first visit. This article lists those preliminary preparations, enabling new patients to feel ready for their physical therapy journeys.
How to prepare for your first physical therapy appointment
The days leading up to your first physical therapy consultation give you a cushion of time to plan in a few key ways:
- Book with a provider you trust: Do your research ahead of time to assure that you’ve chosen a physical therapist you feel comfortable paying for regular treatment. Word-of-mouth and online reviews are great resources, but be sure to speak with a representative over the phone and visit their website to get a feel for the energy of the office as well.
- Wear comfortable clothing: Choose clothes that you know you can move around in! Physical therapy involves exercises and stretches to help your body heal. Even on the first day, your physical therapist will probably examine you and, where applicable, have you perform a range of movement exercises to set a baseline for care.
- Understand your health concerns: The last and most important way you should prepare for your physical therapy appointment is to get to know your body ahead of time. You should be able to tell your PT how long you have been experiencing symptoms, relative locations of pain or discomfort, and any measures you have taken preemptively to lessen symptom severity. Know the names of any prescription medications you take, as well.
The initial evaluation
When you get to your physical therapist’s office on your first treatment day, you will most likely need to sign paperwork. Next, your physical therapist will perform an initial evaluation to see what the most appropriate next steps are – this will include asking questions about pain location, level of severity, and how long the discomfort lasts, as well as exercise attempts to better understand the issue.
The path forward
After your initial evaluation, your PT will follow up with a plan that combines in-office treatments with at-home maintenance exercises. Each visit will likely involve a similar pattern of treatment to retrain the body towards normalcy and better health.
Quality physical therapy services with a trusted PA provider
With Core 3 Physical Therapy, even first-time patients feel at-home and ready to work towards wellness. Our team is direct access certified, so those in need can visit us without doctors’ referrals. We specialize in orthopedic therapy, as well as women’s health and pelvic floor treatments. No matter your age, ability, or life situation, we are dedicated to creating a treatment plan that feels right to you. Tell us a little bit about your recent health experiences through our online form, and a representative will reach out to you shortly. We look forward to welcoming you in-office as soon as possible!
