Runners are mightily aware of the risks their repetitive ground strokes carry to each set of muscles – but those risks are outweighed by the reward of strengthened muscles, better cardiovascular health, and stronger bones. Still, even the most experienced runners can suffer from an injury. That’s why physical therapy for runners exists.
If you still haven’t planned a rigorous care plan for your muscles and bones, it’s time to think about it. In this article, the highly skilled therapists at Core 3 Physical Therapy will give you a breakdown of everything you need to know about the best physical therapy for runners.
Assess Common Running Injuries
The licensed therapists at Core 3 will meet you where you are in terms of your body’s ability to run. They will evaluate your running goals versus your present running musculature. Your PT will talk with you about your chronic and past injuries. Whether you are presently running or just starting out, this assessment will assist in improving your performance and minimize your risk of future injury.
Work Together to Develop a Plan
After your evaluation, your physical therapist will develop a physical therapy plan for runners to help you avoid or minimize strains and common running issues. From shin splints to knee issuesto plantar fasciitis, your licensed therapist is aware of all possible issues you may face, and they will work to ensure you are ready from the first step to the last mile.
Talk about Nutrition
Running for better health of mind and body is a sport that requires distance stamina. Your nutritional outlook can help you achieve greater distances. Your physical therapist should be able to recommend a good nutritionist to teach you about foods and nutrients for achieving next results from your workouts.
Implementing the Best Physical Therapy Exercises for Runners
Learning how to stretch on the internet can still land you as a patient of physical therapy. Depending on your physical therapist to teach you is a safer option, and it has an even greater reward — they will work with you to see you are correctly executing those stretches. A licensed physical therapist will ensure you are getting the most from your visits with them, and they will send you home with exercises you will be able to confidently and accurately perform at home.
Preventing Injuries with Physical Therapy for Runners
A licensed sports physical therapist will know which soft tissue muscles may require treatment for swelling and pain. They will ensure you don’t neglect the small movements that can keep you mobile and prevent a chronic flare-up. They will know which muscles to target that surround a larger muscle group in order to keep you on track. Protecting and preventing issues is vital with a repetitive impact sport like running.
By following these physical therapy tips for runners, you can avoid chronic injuries that might get you off track. The licensed and professional team at Core 3 Physical Therapy is here to help runners achieve their best shape.
Working with our friendly experts will have you running with greater results whether you are just starting out, are a seasoned runner, or are returning from a time away. Having the correct tools to help you achieve your running goals is just a phone call or email away. Call or contact us today!
